Schedule

December 10, 2015 by

	March 2023
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Postpartum Doula Support Postpartum Doula Support March 1, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) Private yoga sessions available Private yoga sessions available March 1, 2023 @ 9:00 am - 2:30 pm 38805 Britannia Ave, Squamish, BC V8B, Canada Book a 60 or 90 min private yoga therapy session and build your own personal practice according to your personal needs and desires. Availability weekly between the hrs of 9am-3pm Monday, Tuesday, Wednesday and Fridays. Some weekend availability upon request. (will be updated with Spring Offerings SOON!) • •	2 Baby & Me Yoga Baby & Me Yoga March 2, 2023 @ 12:45 pm - 1:45 pm Squamish Dance Centre, 38924 Queens Way #3, Squamish, BC V8B 0K8, Canada In this practice we will do a quick check in and move into a balanced yoga practice for momma help you out where you need it most. This is decided from what I observe from the check ins and also with some themes I may wish to weave in each week. I will also including baby as much as possible and incorporate baby engagements exercises. *Each week Annie will guide you along with her caring seasoned Momma wisdom with many tips and tools to support you along these early motherhood moments. She will update you on local supportive resources, give you weekly things to discuss and share within your group. Annie will provide you educational knowledge and safe supportive practices for you to enjoy and help with your post birth recovery. (will be updated with Spring Offerings SOON!) Mindful Movement Mornings Mindful Movement Mornings March 2, 2023 @ 9:00 pm - 10:15 pm Squamish Dance Centre, 38924 Queens Way #3, Squamish, BC V8B 0K8, Canada A well balanced mix of Gentle Somatic Yoga Flows and Yoga Therapy practices (pranayama, asana, positive intention setting & nervous system regulation) to mindfully connect to whole self and release long held tension and stress-based patterns in the body. This practice is suitable for all ( no yoga experience necessary ) lots of variations will be guided to suit the needs of everyone in the group. Class is taught with the use of invitational language which allows you to feel empowered through making your own choices and find what works best for you. (will be updated with Spring Offerings SOON!) • •	3 Postpartum Doula Support Postpartum Doula Support March 3, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) Private yoga sessions available Private yoga sessions available March 3, 2023 @ 9:00 am - 2:30 pm 38805 Britannia Ave, Squamish, BC V8B, Canada Book a 60 or 90 min private yoga therapy session and build your own personal practice according to your personal needs and desires. Availability weekly between the hrs of 9am-3pm Monday, Tuesday, Wednesday and Fridays. Some weekend availability upon request. (will be updated with Spring Offerings SOON!) Prenatal Yoga Prenatal Yoga March 3, 2023 @ 5:45 pm - 7:15 pm Squamish Dance Centre, 38924 Queens Way #3, Squamish, BC V8B 0K8, Canada With this Yoga Therapy based Prenatal Classes you will receive weekly supportive, informative and educational emails to guide you along your journey. You will have time to openly share your experience with a caring supportive group of people moving through a similar journey as yourself and you will get weekly recorded practices to review and re-practice as much as you would like. (will be updated with Spring Offerings SOON!) Unwind & Rest Unwind & Rest March 3, 2023 @ 7:30 pm - 8:30 pm Squamish Dance Centre, 38924 Queens Way #3, Squamish, BC V8B 0K8, Canada In Person and Online options for this class. Each class will be recorded and you will receive the recording so that you can re-practice as often as you wish for a week until the next class. This is a yoga therapy-based practice blending mindful movements, some gentle somatic flows & yogic postures with nervous system nourishing breath work, and ending with Yoga Nidra (deep physical rest while the consciousness awakens) A FULL BALANCED MIND BODY SPIRIT PRACTICE! (will be updated with Spring Offerings SOON!) • • • •	4
5	6 Postpartum Doula Support Postpartum Doula Support March 6, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) Private yoga sessions available Private yoga sessions available March 6, 2023 @ 9:00 am - 2:30 pm 38805 Britannia Ave, Squamish, BC V8B, Canada Book a 60 or 90 min private yoga therapy session and build your own personal practice according to your personal needs and desires. Availability weekly between the hrs of 9am-3pm Monday, Tuesday, Wednesday and Fridays. Some weekend availability upon request. (will be updated with Spring Offerings SOON!) • •	7 Postpartum Doula Support Postpartum Doula Support March 7, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) Private yoga sessions available Private yoga sessions available March 7, 2023 @ 9:00 am - 2:30 pm 38805 Britannia Ave, Squamish, BC V8B, Canada Book a 60 or 90 min private yoga therapy session and build your own personal practice according to your personal needs and desires. Availability weekly between the hrs of 9am-3pm Monday, Tuesday, Wednesday and Fridays. Some weekend availability upon request. (will be updated with Spring Offerings SOON!) • •	8 Postpartum Doula Support Postpartum Doula Support March 8, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) Private yoga sessions available Private yoga sessions available March 8, 2023 @ 9:00 am - 2:30 pm 38805 Britannia Ave, Squamish, BC V8B, Canada Book a 60 or 90 min private yoga therapy session and build your own personal practice according to your personal needs and desires. Availability weekly between the hrs of 9am-3pm Monday, Tuesday, Wednesday and Fridays. Some weekend availability upon request. (will be updated with Spring Offerings SOON!) • •	9	10 Postpartum Doula Support Postpartum Doula Support March 10, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) Private yoga sessions available Private yoga sessions available March 10, 2023 @ 9:00 am - 2:30 pm 38805 Britannia Ave, Squamish, BC V8B, Canada Book a 60 or 90 min private yoga therapy session and build your own personal practice according to your personal needs and desires. Availability weekly between the hrs of 9am-3pm Monday, Tuesday, Wednesday and Fridays. Some weekend availability upon request. (will be updated with Spring Offerings SOON!) Unwind & Rest Unwind & Rest March 10, 2023 @ 7:30 pm - 8:30 pm Squamish Dance Centre, 38924 Queens Way #3, Squamish, BC V8B 0K8, Canada In Person and Online options for this class. Each class will be recorded and you will receive the recording so that you can re-practice as often as you wish for a week until the next class. This is a yoga therapy-based practice blending mindful movements, some gentle somatic flows & yogic postures with nervous system nourishing breath work, and ending with Yoga Nidra (deep physical rest while the consciousness awakens) A FULL BALANCED MIND BODY SPIRIT PRACTICE! (will be updated with Spring Offerings SOON!) • • •	11
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26	27 Postpartum Doula Support Postpartum Doula Support March 27, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) •	28 Postpartum Doula Support Postpartum Doula Support March 28, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) •	29 Postpartum Doula Support Postpartum Doula Support March 29, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) •	30	31 Postpartum Doula Support Postpartum Doula Support March 31, 2023 @ 9:00 am - 3:00 pm Min hours per visit for Postpartum Doula is 2hrs and up to 5hrs at $28/hr rate. Book a meeting with Annie prior to the baby’s arrival to see if she is a good fit for your family’s needs and to have a tentative plan set up for after you come home with the baby. Do not hesitate to contact Annie after you have come home with the baby or even later on after the 4th trimester if things are feeling overwhelming and you need support. https://sacredlightyoga.com/services/pre-post-natal/prenatal-postnatal-home-care/ (will be updated with Spring Offerings SOON!) •

2022 Fall Private Sessions are being offered on a sliding scale basis. These offerings can be done over a virtual experience or one to one in studio space with social distancing practices in place. Booking a private yoga therapy session is a great way to work on your personal needs and desires to help build your personal home practice and also give you tools on how to self adjust for your needs when you are attending classes. Taking time for you to nurture yourself and create balance in mind, body, breath & spirit. Contact Annie and book your private TODAY!